Join us for a Vinyasa Yoga class, led by the experienced and passionate Laura. This 1-hour session is designed to enhance your strength, flexibility, and mental focus, directly translating into improved performance on the bouldering wall.
What to Expect:
- Dynamic Flow: Experience a series of fluid, dynamic movements that align your breath with each pose. This flow not only builds physical strength but also promotes mental clarity and calm, essential for tackling challenging bouldering problems.
- Strength and Flexibility: Target the key muscle groups used in bouldering. Strengthen your core, arms, and legs while increasing flexibility in your hips and shoulders.
- Balance and Coordination: Improve your balance and coordination through carefully selected poses, helping you maintain control on the wall.
- Focus and Breath Control: Develop breath control and mindfulness techniques to keep your mind sharp and focused, enabling you to push past mental barriers during climbs.
- Personalized Guidance: Laura brings her extensive knowledge and personal touch to each class, offering modifications and adjustments to ensure all levels of practitioners can participate and benefit.
Benefits:
- Increased endurance and reduced risk of injury.
- Enhanced flexibility and range of motion, leading to more fluid and efficient climbing movements.
- Improved mental resilience and concentration, helping you to stay calm under pressure.
- A supportive and encouraging environment to grow both your yoga and climbing skills.
ABOUT LAURA
I'm Laura, from ZalaHeart Yoga. I've been teaching for 6.5 years and bring elements of lightheartedness and intelligence into my teaching style, allowing fun and growth for each individual. I aim to guide you from one pose to anothers with encouragement and compassion. It is my belief that yoga is a toll that has the power to change the world, even if that is merely the world within us. I invite you to ground into a sense of playful courage through each challenge and see what you discover!
I have 300hrs of yoga training; 200hr Vinyasa with The Yoga Social & 100hrs Yin and Yang with Mysan Sidbo, who trains under Yin Founder Paul Grilley. Find out more on Instagram/ Facebook: ZalaHeart Yoga
